We’ve all done it, we stayed up late watching the big game, dancing the night away or cramming for a big exam. At the time these hours of lost sleep barely even create a blip on the radar, however your body can feel the effect of lack of sleep for up to 3 days after returning to normal sleeping patterns.
In all honesty I could go on for several pages about why sleep is so important, as sleep is my favorite pass time. That said we don’t have pages so I’ll keep it short. Here are some quick facts on sleep and why your body needs it.
Sleep is not an exact science but it is something that should come first and foremost next to water in your health plan. In order to work your body, it needs to be able to rest so that it can grow stronger. Your body is a machine, but even machines need down time.
Muscles are worked in the gym, fueled in the kitchen and built while you sleep. Contemplate that.
As the owner of GetFit, she carries a vast array of interests from sports and athletics, Olympic lifting, to kickboxing. Each year she attends seminars, conferences and takes courses to keep up-to-date with current research and techniques in the field of health and fitness and this year she is planning on doing her first sprint triathlon. Being healthy and staying active is a lifestyle choice. “Health and fitness is an investment in oneself. It is my goal to help clients become fit in a healthy, fun, natural way.”Read trainer bio
You’ve almost made it, summer vacation is half over, one more month to go. Staying fit and active in the summer can sometimes pose challenges, whether it’s finding time away while the kids are on vacation or trying to stay cool. Here are some tips on surviving summer and staying active. Cooler workout times– try...
One of the best ways to help get yourself set on the right track for the new year is to set yourself some goals. More specifically you should try and set yourself some SMART goals. Now this may sound a tad cheesy, but this acronym is a good way to really get your mind focused in on what it is you are trying to achieve.
It’s that time of year again, pumpkin spice latte’s are back in season, the trees look beautiful in their new yellow sweaters and there is a hint of chill in the air. That said, it’s not time to hang up those outdoor runners and reside yourself to working out in the gym just yet. Here...
This is the foundation of GetFit Camps Lacombe Personal Training. Our programs will offer you an opportunity to change your thought process about weight loss, eating, and exercising. Our educated and certified trainers will guide you through in a positive, supportive environment, giving you the best chance to be successful in your fitness journey.