We’ve all done it, we stayed up late watching the big game, dancing the night away or cramming for a big exam. At the time these hours of lost sleep barely even create a blip on the radar, however your body can feel the effect of lack of sleep for up to 3 days after returning to normal sleeping patterns.
In all honesty I could go on for several pages about why sleep is so important, as sleep is my favorite pass time. That said we don’t have pages so I’ll keep it short. Here are some quick facts on sleep and why your body needs it.
Sleep is not an exact science but it is something that should come first and foremost next to water in your health plan. In order to work your body, it needs to be able to rest so that it can grow stronger. Your body is a machine, but even machines need down time.
Muscles are worked in the gym, fueled in the kitchen and built while you sleep. Contemplate that.
As the owner of GetFit, she carries a vast array of interests from sports and athletics, Olympic lifting, to kickboxing. Each year she attends seminars, conferences and takes courses to keep up-to-date with current research and techniques in the field of health and fitness and this year she is planning on doing her first sprint triathlon. Being healthy and staying active is a lifestyle choice. “Health and fitness is an investment in oneself. It is my goal to help clients become fit in a healthy, fun, natural way.”Read trainer bio
It can be difficult to tell how hard you are working, especially if you are new to fitness. Lack of results in your fitness goals can also be a sign that you aren't working hard enough. There are many ways to help navigate exercise intensity, two of which are RPE (Rate of Perceived Exertion) and...
Simplicity– the quality or condition of being easy to understand or do. Considering the meaning of the word, it tends to feel like a loaded word. This word is one I ponder from time to time, whether it relates to my own life, the exercises I show a client or what a client thinks their...
This is the foundation of GetFit Camps Lacombe Personal Training. Our programs will offer you an opportunity to change your thought process about weight loss, eating, and exercising. Our educated and certified trainers will guide you through in a positive, supportive environment, giving you the best chance to be successful in your fitness journey.