This workout is a bit more advanced but you can dial it back by spreading it out throughout the day. We call this one, the 100’s.
Complete 100 reps of each exercise.
100 Push Ups
100 Resistance Band Rows
100 Mountain Climbers
100 Bridge Ups
100 Plank Jacks
Good luck and enjoy!
All to often we get wrapped up in the babble and forced ideals of social media, movies, magazines, and music. It encourages us to squish ourselves into the perfect cookie cutter mold. What we forget is that we aren’t meant to be all alike, we were created to be different. Each person is like a snowflake, no two are alike.
It can be difficult to tell how hard you are working, especially if you are new to fitness. Lack of results in your fitness goals can also be a sign that you aren't working hard enough. There are many ways to help navigate exercise intensity, two of which are RPE (Rate of Perceived Exertion) and...
At the end of September I attended a fitness conference and one of the presenters spoke on breathing and more importantly the importance of how you breath. I know it seems like a totally redundant topic to talk on the importance of breathing, I mean it’s something we do everyday all day. It’s a necessity...
This is the foundation of GetFit Camps Lacombe Personal Training. Our programs will offer you an opportunity to change your thought process about weight loss, eating, and exercising. Our educated and certified trainers will guide you through in a positive, supportive environment, giving you the best chance to be successful in your fitness journey.