This workout is a bit more advanced but you can dial it back by spreading it out throughout the day. We call this one, the 100’s.
Complete 100 reps of each exercise.
100 Push Ups
100 Resistance Band Rows
100 Mountain Climbers
100 Bridge Ups
100 Plank Jacks
Good luck and enjoy!
In the world of fitness and weight training there are several myths that float around. Unfortunately there is no, one governing body for fitness so many of the myths out there are generated by individuals who believe one thing or another. I have compiled a list of myths to help educate you on your fitness...
The road to your ideal healthy body starts with nutrition.
This is the foundation of GetFit Camps Lacombe Personal Training. Our programs will offer you an opportunity to change your thought process about weight loss, eating, and exercising. Our educated and certified trainers will guide you through in a positive, supportive environment, giving you the best chance to be successful in your fitness journey.