Health & Fitness Blog

Sunday, July 1, 2018

This Month's Workout

This workout is a bit more advanced but you can dial it back by spreading it out throughout the day. We call this one, the 100’s.

Complete 100 reps of each exercise.


100 Lunges

100 Push Ups

100 Squats

100 Resistance Band Rows

100 Mountain Climbers

100 Bridge Ups

100 Plank Jacks


Good luck and enjoy!


Authored by

Read trainer bio

Check out some of our other posts

Nothing changes if... nothing changes

This is the foundation of GetFit Camps Lacombe Personal Training. Our programs will offer you an opportunity to change your thought process about weight loss, eating, and exercising. Our educated and certified trainers will guide you through in a positive, supportive environment, giving you the best chance to be successful in your fitness journey.