Take this workout out to the Cranna Lake trails and try out the outdoor fitness stations. Walking or jogging between the stations will create a great strength and conditioning workout. Complete 3 Sets at each station. You can either complete all 3 sets at once, or make a loop of the lake per set. The possibilities are endless!
Station 1: Surfboard Machine. 30 Seconds on Machine 10/side, Lunges
Station 2: Chair Pull & Push
15 Chair Push
15 Chair Pull
Station 3: Leg Press & Exercise Bars 15 Leg Press
30 Second Plank
Station 4: Pull Up Bracket 10 Pull Ups or 10 Scapula Pull Ups
10 Hanging Knee Up
Station 5: Quad Machine
15 Quad Machine
10 Push Ups
Station 6: Arm Wheel & Hand Rotation
15 Hand Rotations
10 Inch Worms
Also at station six you can utilize the Arm wheel to assist with your stretching after the workout.
Just a reminder that when it’s this hot, to try and complete your workout earlier in the day or later in the evening. Always insure that you have water and sunscreen. Work at your own pace.
Shop in the healthy section of the grocery store. When grocery shopping try to stick to the outside edge. Most grocery storesfollow the same pattern, veggies, bakery, meats and dairy are on the outside edges of the store while the more processed unhealthy foods are in the interior isles. Staying up late is a no....
It’s that time of year again, where the grass is starting to grow, the weather is getting warmer and the days are getting longer. It is also the time when people start to contemplate changes. Whether you’re trying for that summer body, or finally cleaning out that old storage room. Recently I have been part...
This is the foundation of GetFit Camps Lacombe Personal Training. Our programs will offer you an opportunity to change your thought process about weight loss, eating, and exercising. Our educated and certified trainers will guide you through in a positive, supportive environment, giving you the best chance to be successful in your fitness journey.