Take this workout out to the Cranna Lake trails and try out the outdoor fitness stations. Walking or jogging between the stations will create a great strength and conditioning workout. Complete 3 Sets at each station. You can either complete all 3 sets at once, or make a loop of the lake per set. The possibilities are endless!
Station 1: Surfboard Machine. 30 Seconds on Machine 10/side, Lunges
Station 2: Chair Pull & Push
15 Chair Push
15 Chair Pull
Station 3: Leg Press & Exercise Bars 15 Leg Press
30 Second Plank
Station 4: Pull Up Bracket 10 Pull Ups or 10 Scapula Pull Ups
10 Hanging Knee Up
Station 5: Quad Machine
15 Quad Machine
10 Push Ups
Station 6: Arm Wheel & Hand Rotation
15 Hand Rotations
10 Inch Worms
Also at station six you can utilize the Arm wheel to assist with your stretching after the workout.
Just a reminder that when it’s this hot, to try and complete your workout earlier in the day or later in the evening. Always insure that you have water and sunscreen. Work at your own pace.
Fad Diet: a diet that promises quick weight loss with minimal effort or no exercise. Types of Fad Diets: Low Carb/ High Fat Diets High Protein Diets Liquid Diets And that’s just to name a few. These types of diets are DESIGNED TO FAIL. You heard me, these diets are designed to fail you. Why?...
It’s that time of year again, pumpkin spice latte’s are back in season, the trees look beautiful in their new yellow sweaters and there is a hint of chill in the air. That said, it’s not time to hang up those outdoor runners and reside yourself to working out in the gym just yet. Here...
This is the foundation of GetFit Camps Lacombe Personal Training. Our programs will offer you an opportunity to change your thought process about weight loss, eating, and exercising. Our educated and certified trainers will guide you through in a positive, supportive environment, giving you the best chance to be successful in your fitness journey.