Take this workout out to the Cranna Lake trails and try out the outdoor fitness stations. Walking or jogging between the stations will create a great strength and conditioning workout. Complete 3 Sets at each station. You can either complete all 3 sets at once, or make a loop of the lake per set. The possibilities are endless!
Station 1: Surfboard Machine. 30 Seconds on Machine 10/side, Lunges
Station 2: Chair Pull & Push
15 Chair Push
15 Chair Pull
Station 3: Leg Press & Exercise Bars 15 Leg Press
30 Second Plank
Station 4: Pull Up Bracket 10 Pull Ups or 10 Scapula Pull Ups
10 Hanging Knee Up
Station 5: Quad Machine
15 Quad Machine
10 Push Ups
Station 6: Arm Wheel & Hand Rotation
15 Hand Rotations
10 Inch Worms
Also at station six you can utilize the Arm wheel to assist with your stretching after the workout.
Just a reminder that when it’s this hot, to try and complete your workout earlier in the day or later in the evening. Always insure that you have water and sunscreen. Work at your own pace.
Simplicity– the quality or condition of being easy to understand or do. Considering the meaning of the word, it tends to feel like a loaded word. This word is one I ponder from time to time, whether it relates to my own life, the exercises I show a client or what a client thinks their...
Spring has sprung so take this workout outside and enjoy the warmer weather! 30 Sec Sprint (or Jog) 10 Push Ups 30 Second Plank 30 Sec Sprint (or Jog) 20 Squats 30 Second Plank 30 Sec Sprint (or Jog) 15 Lunges (per leg) 30 Sec Plank Complete 2-3 sets. Remember to warm up first with...
This is the foundation of GetFit Camps Lacombe Personal Training. Our programs will offer you an opportunity to change your thought process about weight loss, eating, and exercising. Our educated and certified trainers will guide you through in a positive, supportive environment, giving you the best chance to be successful in your fitness journey.