This month’s workout has two parts. It embraces cardio and strength.
Start your workout with;
11 minutes of cardio
Put 11 minutes on the clock and complete as many rounds of the below exercises as possible.
11/side, squats to front kick
11/side, single leg bridge ups
11/side, alternate supermans
11/side, spiderman plank
As the owner of GetFit, she carries a vast array of interests from sports and athletics, Olympic lifting, to kickboxing. Each year she attends seminars, conferences and takes courses to keep up-to-date with current research and techniques in the field of health and fitness and this year she is planning on doing her first sprint triathlon. Being healthy and staying active is a lifestyle choice. “Health and fitness is an investment in oneself. It is my goal to help clients become fit in a healthy, fun, natural way.”Read trainer bio
Recipe and Picture from www.lecremedelacrumb.com
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