This month’s workout has two parts. It embraces cardio and strength.
Start your workout with;
11 minutes of cardio
Put 11 minutes on the clock and complete as many rounds of the below exercises as possible.
11/side, squats to front kick
11/side, single leg bridge ups
11/side, alternate supermans
11/side, spiderman plank
As the owner of GetFit, she carries a vast array of interests from sports and athletics, Olympic lifting, to kickboxing. Each year she attends seminars, conferences and takes courses to keep up-to-date with current research and techniques in the field of health and fitness and this year she is planning on doing her first sprint triathlon. Being healthy and staying active is a lifestyle choice. “Health and fitness is an investment in oneself. It is my goal to help clients become fit in a healthy, fun, natural way.”Read trainer bio
Recipe and Photo from www.destinationdelish.com A great way to start the day while enjoying the wonderful fresh berries this summer. Ingredients: 1 1/2 cups uncooked quinoa 1 tsp. cinnamon 3 cups unsweetened almond milk 1/3 cup maple syrup 1/2 tsp. vanilla extract 1/4 tsp. almond extract (optional) 2 mashed bananas 2 eggs 3 cups fresh...
This is an oldie but a goodie. It’s one of my favorites to pull out for my outdoor classes. It adds a bit of spontaneity to your workout, a tad bit of excitement. I like to call it DECKED OUT; Grab yourself a deck of cards. Draw 3 cards. The face value of the card...
This is the foundation of GetFit Camps Lacombe Personal Training. Our programs will offer you an opportunity to change your thought process about weight loss, eating, and exercising. Our educated and certified trainers will guide you through in a positive, supportive environment, giving you the best chance to be successful in your fitness journey.