This month’s workout has two parts. It embraces cardio and strength.
Start your workout with;
11 minutes of cardio
Put 11 minutes on the clock and complete as many rounds of the below exercises as possible.
11/side, squats to front kick
11/side, single leg bridge ups
11/side, alternate supermans
11/side, spiderman plank
As the owner of GetFit, she carries a vast array of interests from sports and athletics, Olympic lifting, to kickboxing. Each year she attends seminars, conferences and takes courses to keep up-to-date with current research and techniques in the field of health and fitness and this year she is planning on doing her first sprint triathlon. Being healthy and staying active is a lifestyle choice. “Health and fitness is an investment in oneself. It is my goal to help clients become fit in a healthy, fun, natural way.”Read trainer bio
Original Recipe and Photo from www.avocadopesto.com A lighter twist on a classic sandwich. This is great a summer bit size snack or as your healthy lunch. You can always chose to use turkey bacon for a lighter still wrap or use veggie bacon for a vegetarian twist. Ingredients: 8 cooked slices bacon 1/2-1 large tomato 1/2-1...
This month’s workout is brought to you by I’m tired of snow and I want spring! So you can take this one outside and enjoy the sunshine.
One of the best ways to help get yourself set on the right track for the new year is to set yourself some goals. More specifically you should try and set yourself some SMART goals. Now this may sound a tad cheesy, but this acronym is a good way to really get your mind focused in on what it is you are trying to achieve.
This is the foundation of GetFit Camps Lacombe Personal Training. Our programs will offer you an opportunity to change your thought process about weight loss, eating, and exercising. Our educated and certified trainers will guide you through in a positive, supportive environment, giving you the best chance to be successful in your fitness journey.