This month’s workout has two parts. It embraces cardio and strength.
Start your workout with;
11 minutes of cardio
Put 11 minutes on the clock and complete as many rounds of the below exercises as possible.
11/side, squats to front kick
11/side, single leg bridge ups
11/side, alternate supermans
11/side, spiderman plank
As the owner of GetFit, she carries a vast array of interests from sports and athletics, Olympic lifting, to kickboxing. Each year she attends seminars, conferences and takes courses to keep up-to-date with current research and techniques in the field of health and fitness and this year she is planning on doing her first sprint triathlon. Being healthy and staying active is a lifestyle choice. “Health and fitness is an investment in oneself. It is my goal to help clients become fit in a healthy, fun, natural way.”Read trainer bio
At age 72, Stephen Jepson is living proof of his philosophy of lifetime fitness called Never Leave the Playground. Become smarter and sharper now. He rides a unicycle, juggles while balancing on a bongo board, throws knives and plays jacks with both hands, walks a tightrope, swam across Iowa’s Spirit Lake at age 66 and...
I had a client ask me this week, “What happens when I turn 70?” They wanted to know what happened to their training routine once they hit the milestone and what happened to their body. In short, to answer their question, I said nothing. Just because the clock hits midnight doesn’t mean the lights go...
This is the foundation of GetFit Camps Lacombe Personal Training. Our programs will offer you an opportunity to change your thought process about weight loss, eating, and exercising. Our educated and certified trainers will guide you through in a positive, supportive environment, giving you the best chance to be successful in your fitness journey.