We all know that you overindulged on the Christmas chocolate and cookies over the holiday. We did too. Grab your new socks, we got those too!
Start the new year with a good sweat. Lace up your sneakers, roll on the deodorant and blast the get psyched mix. Complete at least 3 rounds.
18—Single Arm Row ( 9/side)
With fall comes the return of hectic schedules. We’ll all be juggling work or the kids school schedule, after school practices or college mid terms. The last thing on your mind is taking care of yourself. Whether your are a student or a parent we all have stresses. Here are a few things you can...
Original Recipe and Photo from www.avocadopesto.com A lighter twist on a classic sandwich. This is great a summer bit size snack or as your healthy lunch. You can always chose to use turkey bacon for a lighter still wrap or use veggie bacon for a vegetarian twist. Ingredients: 8 cooked slices bacon 1/2-1 large tomato 1/2-1...
Too old and it’s too late to start now. I have arthritis, osteoporosis or other health problems. I don`t have the energy. I`ll hurt myself. If any of the above excuses sound like something you`d say when approached about being physically active then you are one of many people who feel the same way. However...
This is the foundation of GetFit Camps Lacombe Personal Training. Our programs will offer you an opportunity to change your thought process about weight loss, eating, and exercising. Our educated and certified trainers will guide you through in a positive, supportive environment, giving you the best chance to be successful in your fitness journey.