Health & Fitness Blog

Monday, January 1, 2018

New Year Workout

We all know that you overindulged on the Christmas chocolate and cookies over the holiday. We did too. Grab your new socks, we got those too!

Start the new year with a good sweat.   Lace up your sneakers, roll on the deodorant and blast the get psyched mix. Complete at least 3 rounds.


20—Jumping Jacks

18—Push Ups



18—Single Arm Row ( 9/side)


20—Russian Twists


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This is the foundation of GetFit Camps Lacombe Personal Training. Our programs will offer you an opportunity to change your thought process about weight loss, eating, and exercising. Our educated and certified trainers will guide you through in a positive, supportive environment, giving you the best chance to be successful in your fitness journey.