We all know that you overindulged on the Christmas chocolate and cookies over the holiday. We did too. Grab your new socks, we got those too!
Start the new year with a good sweat. Lace up your sneakers, roll on the deodorant and blast the get psyched mix. Complete at least 3 rounds.
18—Single Arm Row ( 9/side)
When we start getting temperatures over and above 25 degrees Celsius, it is important that we keep ourselves hydrated. Whether we are working in the yard, at the beach, out for a walk or running errands. During mild temperatures the average male should consume 2.5 to 3.5 Litres of water a day, and the average...
Pair these with a hearty salad to make this meal complete.
When it comes to our fitness goals or any goal for that matter, we tend to only focus on that end picture... that picture of us crossing the finish the line or standing on top of that mountain. We never want to focus on the frames in between start and finish. we don't want to acknowledge...
This is the foundation of GetFit Camps Lacombe Personal Training. Our programs will offer you an opportunity to change your thought process about weight loss, eating, and exercising. Our educated and certified trainers will guide you through in a positive, supportive environment, giving you the best chance to be successful in your fitness journey.