Love your body this month with a great workout. Grab your significant other, or your best friend and get your sweat on together. This workout will love your whole body combining cardio and strength training.
2 mins Bike
14 Push Ups
2 mins Rowing
2 mins Running
14 Seated Cable Rows
2 mins Stair Climbers
14 Ball Hamstring Curls
Sweat, Love, Enjoy!
As the owner of GetFit, she carries a vast array of interests from sports and athletics, Olympic lifting, to kickboxing. Each year she attends seminars, conferences and takes courses to keep up-to-date with current research and techniques in the field of health and fitness and this year she is planning on doing her first sprint triathlon. Being healthy and staying active is a lifestyle choice. “Health and fitness is an investment in oneself. It is my goal to help clients become fit in a healthy, fun, natural way.”Read trainer bio
Sometimes all you have time for is 20 minutes. 20 minutes of cardio, or 20 minutes of strength, or 20 minutes for both. Here is a quick workout that will be over in 20 minutes and still make you feel like you accomplished something for the day.
Give 2017 a jump start with this quick power workout. Grab your favorite playlist, that new water bottle you got for Christmas, break in those new sneakers and get your sweat on.
This is the foundation of GetFit Camps Lacombe Personal Training. Our programs will offer you an opportunity to change your thought process about weight loss, eating, and exercising. Our educated and certified trainers will guide you through in a positive, supportive environment, giving you the best chance to be successful in your fitness journey.