Health & Fitness Blog

Wednesday, February 1, 2017

February’s Workout

Love your body this month with a great workout. Grab your significant other, or your best friend and get your sweat on together. This workout will love your whole body combining cardio and strength training.


2 mins Bike
14 Push Ups

2 mins Rowing
14 Lunges

2 mins Running
14 Seated Cable Rows

2 mins Stair Climbers
14 Ball Hamstring Curls


Sweat, Love, Enjoy!


Authored by
Candace Sayler

As the owner of GetFit, she carries a vast array of interests from sports and athletics, Olympic lifting, to kickboxing. Each year she attends seminars, conferences and takes courses to keep up-to-date with current research and techniques in the field of health and fitness and this year she is planning on doing her first sprint triathlon. Being healthy and staying active is a lifestyle choice. “Health and fitness is an investment in oneself. It is my goal to help clients become fit in a healthy, fun, natural way.”

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This is the foundation of GetFit Camps Lacombe Personal Training. Our programs will offer you an opportunity to change your thought process about weight loss, eating, and exercising. Our educated and certified trainers will guide you through in a positive, supportive environment, giving you the best chance to be successful in your fitness journey.