When it comes to our fitness goals or any goal for that matter, we tend to only focus on that end picture…that picture of us crossing the finish the line or standing on top of that mountain.
We never want to focus on the frames in between start and finish. we don’t want to acknowledge the blood, sweat, tears and hard work that it’s going to take.
Most of us give up on that shiny end photo because we thing we can’t handle the discomfort and the challenges that come with pursuing that finish line. we seek out the quick fixes, the lies and comfortable ignorance.
We need to start visualizing the big picture. the one that has the ups, the downs and the in-betweens. we also need to take each win or loss in stride. you finally dropped that 10 pounds. AWESOME, don’t stop! Keep working, just because you got there doesn’t mean you won’t go back if you quit. Or maybe you didn’t get to the gym today because life ran you over. SO? Don’t quit. It’s one day, get back at it tomorrow.
The big picture is a collection of smaller pictures that tell your story. Some parts are more glamorous than others. Keep fighting, it makes that final picture that much more breathtakingly beautiful.
-Candace & Cortney
As the owner of GetFit, she carries a vast array of interests from sports and athletics, Olympic lifting, to kickboxing. Each year she attends seminars, conferences and takes courses to keep up-to-date with current research and techniques in the field of health and fitness and this year she is planning on doing her first sprint triathlon. Being healthy and staying active is a lifestyle choice. “Health and fitness is an investment in oneself. It is my goal to help clients become fit in a healthy, fun, natural way.”Read trainer bio
Pair these with a hearty salad to make this meal complete.
With 2017 behind us, it’s that time of year where everyone jumps on the resolution wagon. Unfortunately that wagon makes the odd stop within the first few weeks and half of it’s riders jump off. So, how can you make a resolution and actually stick with it? Simple, start small. All to often we make...
Ingredients 2 cups Oats 2 Eggs 1 cup Plain Greek Yogurt 2 Bananas 1 1/2 Tsp Baking Powder 1/2 Tsp Baking Soda 1/4 cup Chia Seeds 1/2 cup of your choice of sweetener (maple syrup, honey, brown sugar, coconut sugar) Toppings– Coconut, Fruit, Chocolate chips, your choice Instructions Put everything in a blender, and blend...
This is the foundation of GetFit Camps Lacombe Personal Training. Our programs will offer you an opportunity to change your thought process about weight loss, eating, and exercising. Our educated and certified trainers will guide you through in a positive, supportive environment, giving you the best chance to be successful in your fitness journey.