Original Recipe and Picture from: www.cookieandkate.com
Try this mayo free broccoli slaw as a side for your Thanksgiving dinner or as a healthy lunch.
3/4 cup uncooked quinoa
1 1/2 cups water
1/2 cup slivered or sliced almonds
1 1/2 pound broccoli (or 16oz of shredded broccoli slaw)
1/3 cup chopped fresh basil
1/2 cup olive oil
2 tbsp. lemon juice
1 tbsp. honey
2 cloves garlic, minced/pressed
1/2 tsp sea salt
Ground pepper to taste
Red pepper flakes, optional.
VEGAN– Sub maple syrup for honey.
NUT FREE– sub sunflower seeds for the almonds
As the owner of GetFit, she carries a vast array of interests from sports and athletics, Olympic lifting, to kickboxing. Each year she attends seminars, conferences and takes courses to keep up-to-date with current research and techniques in the field of health and fitness and this year she is planning on doing her first sprint triathlon. Being healthy and staying active is a lifestyle choice. “Health and fitness is an investment in oneself. It is my goal to help clients become fit in a healthy, fun, natural way.”Read trainer bio
Original Recipe and Picture from: www.theseasonedmom.com Christmas morning is crazy busy, and we all tend to skip breakfast in anticipation for the big afternoon feast. Instead of skipping breakfast, pop this in the crock-pot before Santa stops by and you’ll have a healthy quick meal to kick off the festivities. Ingredients: 2 cups uncooked steal cut...
One of life's most constant challenges is change. Change can be as small as new shoes to as big as a new house. In the fitness industry we deal first hand with people who are contemplating change. Altering their lifestyle and their habits is one of the most challenging transformation a person undertakes. This type...
Original Recipe and Picture from www.mydarlingvegan.com That’s right, cookies for breakfast, you’re dreams have come true! A great healthy way to kick start your morning. Ingredients: 1 cup gluten-free rolled oats 1/2 cup almond meal 1/2 cup unsweetened shredded coconut, divided 1 tsp. ground cinnamon 1/2 tsp. baking powder 1/2 tsp. baking soda 1/2 tsp....
This is the foundation of GetFit Camps Lacombe Personal Training. Our programs will offer you an opportunity to change your thought process about weight loss, eating, and exercising. Our educated and certified trainers will guide you through in a positive, supportive environment, giving you the best chance to be successful in your fitness journey.