Health & Fitness Blog

Tuesday, May 1, 2018

Regular Exercise

This Month's Workout

This month’s workout is one for the weight room. Grab the Sled or Tank and get working. Turn this into a partner workout by having one partner work with the sled while the other completes as many reps of the second exercise as possible.

2 Lengths Sled Push

10 Push Ups

(Repeat 3 Sets)

2 Lengths Sled Drag

10 TRX Rows

(Repeat 3 Sets)

4 Stair walks with weight

10/side, Russian Twists (Repeat 3 Sets)

Authored by

Read trainer bio

Check out some of our other posts

January’s Workout

Give 2017 a jump start with this quick power workout. Grab your favorite playlist, that new water bottle you got for Christmas, break in those new sneakers and get your sweat on.

January 1, 2017

Regular Exercise

Keep It Simple

Keep It Simple, Try these simple rules:

August 1, 2018

Motivation

July’s Workout

This is a great way to train both your cardiovascular and muscular systems. Complete as many rounds as you can in 10 minutes. To increase the challenge and the overall benefits of this workout try to increase the number of rounds you can complete in the 10 minutes. If you can get 4 rounds this week, try for 5...

July 1, 2017

Regular Exercise

Nothing changes if... nothing changes

This is the foundation of GetFit Camps Lacombe Personal Training. Our programs will offer you an opportunity to change your thought process about weight loss, eating, and exercising. Our educated and certified trainers will guide you through in a positive, supportive environment, giving you the best chance to be successful in your fitness journey.

GetFit Camps