Health & Fitness Blog

Tuesday, May 1, 2018

This Month's Workout

This month’s workout is one for the weight room. Grab the Sled or Tank and get working. Turn this into a partner workout by having one partner work with the sled while the other completes as many reps of the second exercise as possible.

2 Lengths Sled Push

10 Push Ups

             (Repeat 3 Sets)


2 Lengths Sled Drag

10 TRX Rows

(Repeat 3 Sets)


4 Stair walks with weight

10/side, Russian Twists (Repeat 3 Sets)


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This is the foundation of GetFit Camps Lacombe Personal Training. Our programs will offer you an opportunity to change your thought process about weight loss, eating, and exercising. Our educated and certified trainers will guide you through in a positive, supportive environment, giving you the best chance to be successful in your fitness journey.