Here is your post turkey workout for the month. Repeat as many rounds as you have time and energy for.
T– Tricep Press downs
U– Underhand Seated Cable Row
R– Reverse Lunge
K– Knee Tuck Plank
E– Ez-Bar Bicep Curl
Y– Your Choice of Cardio
As the owner of GetFit, she carries a vast array of interests from sports and athletics, Olympic lifting, to kickboxing. Each year she attends seminars, conferences and takes courses to keep up-to-date with current research and techniques in the field of health and fitness and this year she is planning on doing her first sprint triathlon. Being healthy and staying active is a lifestyle choice. “Health and fitness is an investment in oneself. It is my goal to help clients become fit in a healthy, fun, natural way.”Read trainer bio
Sprouted Lentil and Quinoa Salad with Pocket Bread This delicious vegan salad is rich in protein—excellent for a full day of pumping down rugged mountain trails. For a gluten-free version, pack up a few more large lettuce leaves and substitute for pita pockets.
One of the best ways to help get yourself set on the right track for the new year is to set yourself some goals. More specifically you should try and set yourself some SMART goals. Now this may sound a tad cheesy, but this acronym is a good way to really get your mind focused in on what it is you are trying to achieve.
All too often in this day and age we live very socially sheltered lives. We receive all our social contact via Facebook, twitter, and text message. We almost dread having a real face to face conversation with real people. We expect instant replies and effortless conversations. How many of you have a friend from college...
This is the foundation of GetFit Camps Lacombe Personal Training. Our programs will offer you an opportunity to change your thought process about weight loss, eating, and exercising. Our educated and certified trainers will guide you through in a positive, supportive environment, giving you the best chance to be successful in your fitness journey.