With fall comes the return of hectic schedules. We’ll all be juggling work or the kids school schedule, after school practices or college mid terms. The last thing on your mind is taking care of yourself. Whether your are a student or a parent we all have stresses. Here are a few things you can do that will help to alleviate some of your work week or school week stresses.
-Candace & Cortney
As the owner of GetFit, she carries a vast array of interests from sports and athletics, Olympic lifting, to kickboxing. Each year she attends seminars, conferences and takes courses to keep up-to-date with current research and techniques in the field of health and fitness and this year she is planning on doing her first sprint triathlon. Being healthy and staying active is a lifestyle choice. “Health and fitness is an investment in oneself. It is my goal to help clients become fit in a healthy, fun, natural way.”Read trainer bio
I found a great little list of reminders to help you with your fitness journey. It’s important to Eat Clean 80/20. We are all human, we have cravings. That said, giving into our cravings all the time is how most of us got to our current situations. Focus on eating whole, unprocessed foods for the...
The road to your ideal healthy body starts with nutrition.
With 2017 behind us, it’s that time of year where everyone jumps on the resolution wagon. Unfortunately that wagon makes the odd stop within the first few weeks and half of it’s riders jump off. So, how can you make a resolution and actually stick with it? Simple, start small. All to often we make...
This is the foundation of GetFit Camps Lacombe Personal Training. Our programs will offer you an opportunity to change your thought process about weight loss, eating, and exercising. Our educated and certified trainers will guide you through in a positive, supportive environment, giving you the best chance to be successful in your fitness journey.