You’ve almost made it, summer vacation is half over, one more month to go. Staying fit and active in the summer can sometimes pose challenges, whether it’s finding time away while the kids are on vacation or trying to stay cool. Here are some tips on surviving summer and staying active.
-Candace & Cortney
As the owner of GetFit, she carries a vast array of interests from sports and athletics, Olympic lifting, to kickboxing. Each year she attends seminars, conferences and takes courses to keep up-to-date with current research and techniques in the field of health and fitness and this year she is planning on doing her first sprint triathlon. Being healthy and staying active is a lifestyle choice. “Health and fitness is an investment in oneself. It is my goal to help clients become fit in a healthy, fun, natural way.”Read trainer bio
This is an oldie but a goodie. It’s one of my favorites to pull out for my outdoor classes. It adds a bit of spontaneity to your workout, a tad bit of excitement. I like to call it DECKED OUT; Grab yourself a deck of cards. Draw 3 cards. The face value of the card...
I’m going to let you in on a few little secrets when it comes to eating healthy. Number one, have a plan. That’s it. If you make a plan you will find it much easier to adhere to your nutritional needs.
This is the foundation of GetFit Camps Lacombe Personal Training. Our programs will offer you an opportunity to change your thought process about weight loss, eating, and exercising. Our educated and certified trainers will guide you through in a positive, supportive environment, giving you the best chance to be successful in your fitness journey.