I found a great little list of reminders to help you with your fitness journey. It’s important to
Keep in mind that fitness is not a destination, it is a journey and results do not happen overnight. Remember you do not have to overhaul your whole lifestyle all at once. Pick one or two things from the above list and work on them for a while. Once you feel they are a habit, add in something else. If you are having
trouble with your fitness goals, visit Candace or Cortney for help.
-Cortney & Candace
As the owner of GetFit, she carries a vast array of interests from sports and athletics, Olympic lifting, to kickboxing. Each year she attends seminars, conferences and takes courses to keep up-to-date with current research and techniques in the field of health and fitness and this year she is planning on doing her first sprint triathlon. Being healthy and staying active is a lifestyle choice. “Health and fitness is an investment in oneself. It is my goal to help clients become fit in a healthy, fun, natural way.”Read trainer bio
This month’s workout is brought to you by I’m tired of snow and I want spring! So you can take this one outside and enjoy the sunshine.
This is the foundation of GetFit Camps Lacombe Personal Training. Our programs will offer you an opportunity to change your thought process about weight loss, eating, and exercising. Our educated and certified trainers will guide you through in a positive, supportive environment, giving you the best chance to be successful in your fitness journey.