Health & Fitness Blog

Tuesday, August 1, 2017

August’s Workout

Here’s a simple but tough workout for your August fitness plan. Complete 10 sets of 10 reps of each exercise with as little rest as possible.

10 Reps x 10 Sets

10 Squats

10 Push Ups

Aren’t sure if you can complete 10 sets. Start with 3 and work your way up throughout the month. Remember to spend time after your workout stretching to help keep your muscle loose and ready for their next workout.


Authored by
Candace Sayler

As the owner of GetFit, she carries a vast array of interests from sports and athletics, Olympic lifting, to kickboxing. Each year she attends seminars, conferences and takes courses to keep up-to-date with current research and techniques in the field of health and fitness and this year she is planning on doing her first sprint triathlon. Being healthy and staying active is a lifestyle choice. “Health and fitness is an investment in oneself. It is my goal to help clients become fit in a healthy, fun, natural way.”

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