Here’s a simple but tough workout for your August fitness plan. Complete 10 sets of 10 reps of each exercise with as little rest as possible.
10 Reps x 10 Sets
10 Push Ups
Aren’t sure if you can complete 10 sets. Start with 3 and work your way up throughout the month. Remember to spend time after your workout stretching to help keep your muscle loose and ready for their next workout.
As the owner of GetFit, she carries a vast array of interests from sports and athletics, Olympic lifting, to kickboxing. Each year she attends seminars, conferences and takes courses to keep up-to-date with current research and techniques in the field of health and fitness and this year she is planning on doing her first sprint triathlon. Being healthy and staying active is a lifestyle choice. “Health and fitness is an investment in oneself. It is my goal to help clients become fit in a healthy, fun, natural way.”Read trainer bio
Cranberry Rosemary One Pan Chicken
I had a client ask me this week, “What happens when I turn 70?” They wanted to know what happened to their training routine once they hit the milestone and what happened to their body. In short, to answer their question, I said nothing. Just because the clock hits midnight doesn’t mean the lights go...
This is the foundation of GetFit Camps Lacombe Personal Training. Our programs will offer you an opportunity to change your thought process about weight loss, eating, and exercising. Our educated and certified trainers will guide you through in a positive, supportive environment, giving you the best chance to be successful in your fitness journey.