Health & Fitness Blog

Wednesday, February 1, 2017

Blender Muffins


2 cups Oats

2 Eggs

1 cup Plain Greek Yogurt

2 Bananas

1 1/2 Tsp Baking Powder

1/2 Tsp Baking Soda

1/4 cup Chia Seeds

1/2 cup of your choice of sweetener (maple syrup, honey, brown sugar, coconut sugar)

Toppings– Coconut, Fruit, Chocolate chips, your choice


  1. Put everything in a blender, and blend until smooth consistency, but not overly runny.
  2. Pour into oiled muffin tins. If you are using liners they will be need to be oiled as well or the muffins will stick.
  3. Sprinkle with toppings and bake at 400°F for 20 minutes.


Authored by
Candace Sayler

As the owner of GetFit, she carries a vast array of interests from sports and athletics, Olympic lifting, to kickboxing. Each year she attends seminars, conferences and takes courses to keep up-to-date with current research and techniques in the field of health and fitness and this year she is planning on doing her first sprint triathlon. Being healthy and staying active is a lifestyle choice. “Health and fitness is an investment in oneself. It is my goal to help clients become fit in a healthy, fun, natural way.”

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