Recipe and Photo from: www.simplyquinoa.com
As the days cool off and the leaves begin to turn, its nice to start the day with a warm sweet breakfast. Take advantage of the fall apple harvest for this great breakfast idea. This recipe makes 2 servings but could easily be doubled to last you the week.
1/2 cup Quinoa
1 1/2 cups water
2 large apples
2 tsp. cinnamon
Honey/Maple Syrup for drizzle
As the owner of GetFit, she carries a vast array of interests from sports and athletics, Olympic lifting, to kickboxing. Each year she attends seminars, conferences and takes courses to keep up-to-date with current research and techniques in the field of health and fitness and this year she is planning on doing her first sprint triathlon. Being healthy and staying active is a lifestyle choice. “Health and fitness is an investment in oneself. It is my goal to help clients become fit in a healthy, fun, natural way.”Read trainer bio
With fall comes the return of hectic schedules. We’ll all be juggling work or the kids school schedule, after school practices or college mid terms. The last thing on your mind is taking care of yourself. Whether your are a student or a parent we all have stresses. Here are a few things you can...
Whether young or old, at some point you’ve probably gone through a phase that was less than restful. One of the first things you need to do when trying to get a restful night’s sleep is to get into a scheduled routine. You should be getting to bed early enough to allow yourself to get...
You’ve almost made it, summer vacation is half over, one more month to go. Staying fit and active in the summer can sometimes pose challenges, whether it’s finding time away while the kids are on vacation or trying to stay cool. Here are some tips on surviving summer and staying active. Cooler workout times– try...
This is the foundation of GetFit Camps Lacombe Personal Training. Our programs will offer you an opportunity to change your thought process about weight loss, eating, and exercising. Our educated and certified trainers will guide you through in a positive, supportive environment, giving you the best chance to be successful in your fitness journey.