Recipe and Photo from: www.simplyquinoa.com
As the days cool off and the leaves begin to turn, its nice to start the day with a warm sweet breakfast. Take advantage of the fall apple harvest for this great breakfast idea. This recipe makes 2 servings but could easily be doubled to last you the week.
1/2 cup Quinoa
1 1/2 cups water
2 large apples
2 tsp. cinnamon
Honey/Maple Syrup for drizzle
As the owner of GetFit, she carries a vast array of interests from sports and athletics, Olympic lifting, to kickboxing. Each year she attends seminars, conferences and takes courses to keep up-to-date with current research and techniques in the field of health and fitness and this year she is planning on doing her first sprint triathlon. Being healthy and staying active is a lifestyle choice. “Health and fitness is an investment in oneself. It is my goal to help clients become fit in a healthy, fun, natural way.”Read trainer bio
When it comes to our fitness goals or any goal for that matter, we tend to only focus on that end picture... that picture of us crossing the finish the line or standing on top of that mountain. We never want to focus on the frames in between start and finish. we don't want to acknowledge...
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This is the foundation of GetFit Camps Lacombe Personal Training. Our programs will offer you an opportunity to change your thought process about weight loss, eating, and exercising. Our educated and certified trainers will guide you through in a positive, supportive environment, giving you the best chance to be successful in your fitness journey.