We all tend to attempt changes to our body because we don’t like what we see in the mirror. We are our biggest critic, we take all the stereotypes and hype, we judge ourselves by it, and we find ourselves guilty of not fitting the mold. How many times have you caught yourself saying things like “I have a big nose,” or “my thighs are too big” or “I hate my curves?” The trouble is, that somewhere out there, someone else is doing the same thing, only they want what you deem to be unfit for you. We need to stop comparing ourselves to others and be thankful for what it is we have been given.
Does that mean that we aren’t going to want to make changes? No, however we can change the reasons behind those changes. For example, “I love my legs, but I would like them to be stronger,” or “I love my curves, but I want to make sure they are healthy,” or “I am in good shape for someone my age, but I want to
maintain that shape.”
“Workout because you Love your body, not because you Hate it.”
As a trainer I hear clients listing off the things they hate about their bodies. However, every now and then I get in a client who tells me “I just want to be healthier or maintain my personal fitness.” These individuals have put the idea of change for change sake aside and really just want to focus on being a better them.
Sometimes it can be hard to see through the haze of hate to see the truly amazing gift you have been given. Your physical body is capable of so much, and you should treat it as such. Be thankful for what you have, you will be amazed at how your body will respond if you treat it with love, not hate.
-Cortney & Candace
As the owner of GetFit, she carries a vast array of interests from sports and athletics, Olympic lifting, to kickboxing. Each year she attends seminars, conferences and takes courses to keep up-to-date with current research and techniques in the field of health and fitness and this year she is planning on doing her first sprint triathlon. Being healthy and staying active is a lifestyle choice. “Health and fitness is an investment in oneself. It is my goal to help clients become fit in a healthy, fun, natural way.”Read trainer bio
Recipe and Picture from www.lecremedelacrumb.com
Here’s a simple but tough workout for your August fitness plan. Complete 10 sets of 10 reps of each exercise with as little rest as possible. 10 Reps x 10 Sets 10 Squats 10 Push Ups Aren’t sure if you can complete 10 sets. Start with 3 and work your way up throughout the month....
At age 72, Stephen Jepson is living proof of his philosophy of lifetime fitness called Never Leave the Playground. Become smarter and sharper now. He rides a unicycle, juggles while balancing on a bongo board, throws knives and plays jacks with both hands, walks a tightrope, swam across Iowa’s Spirit Lake at age 66 and...
This is the foundation of GetFit Camps Lacombe Personal Training. Our programs will offer you an opportunity to change your thought process about weight loss, eating, and exercising. Our educated and certified trainers will guide you through in a positive, supportive environment, giving you the best chance to be successful in your fitness journey.