All too often in this day and age we live very socially sheltered lives. We receive all our social contact via Facebook, twitter, and text message. We almost dread having a real face to face conversation with real people.
We expect instant replies and effortless conversations. How many of you have a friend from college you only see once a year, sometimes less? Or how many of you just send a Birthday text message or Facebook post? What happened to those days where we made time for our friends and family and left that horribly out of tune sung version of Happy Birthday on the answering machine?
This month, the month of love, as cheesy as that may sound, is a great time to expand out communicative horizons. I challenge you to do two things this month to help better yourself and someone else.
We need to learn to disconnect in order to reconnect. We need to disconnect from the technical world and actually get in some real face-time. Share a laugh, instead of an “LOL” and rejoice in each others company.
-Cortney & Candace
As the owner of GetFit, she carries a vast array of interests from sports and athletics, Olympic lifting, to kickboxing. Each year she attends seminars, conferences and takes courses to keep up-to-date with current research and techniques in the field of health and fitness and this year she is planning on doing her first sprint triathlon. Being healthy and staying active is a lifestyle choice. “Health and fitness is an investment in oneself. It is my goal to help clients become fit in a healthy, fun, natural way.”Read trainer bio
Whether young or old, at some point you’ve probably gone through a phase that was less than restful. One of the first things you need to do when trying to get a restful night’s sleep is to get into a scheduled routine. You should be getting to bed early enough to allow yourself to get...
As the weather gets colder we long for a soft chair, a warm blanket, a hot beverage and a comforting meal.
It’s that time of year again, where the grass is starting to grow, the weather is getting warmer and the days are getting longer. It is also the time when people start to contemplate changes. Whether you’re trying for that summer body, or finally cleaning out that old storage room. Recently I have been part...
This is the foundation of GetFit Camps Lacombe Personal Training. Our programs will offer you an opportunity to change your thought process about weight loss, eating, and exercising. Our educated and certified trainers will guide you through in a positive, supportive environment, giving you the best chance to be successful in your fitness journey.