Health & Fitness Blog

Friday, September 1, 2017

September’s Workout

This workout is inspired by the little orientation we gave to the new university students in the last week of august. So simple, no equipment required, and most definitely effective.


15 Squats

5 Push Ups

15 Full body Extensions

5 Push Ups

15 Get Ups

5 Push Ups


Set yourself 15 Minutes on the clock and complete as many rounds as possible.
Remember to start your workout with a warm up of at least 5 minutes of moderate cardio and follow up your workout with some cool down and stretching.


Authored by
Candace Sayler

As the owner of GetFit, she carries a vast array of interests from sports and athletics, Olympic lifting, to kickboxing. Each year she attends seminars, conferences and takes courses to keep up-to-date with current research and techniques in the field of health and fitness and this year she is planning on doing her first sprint triathlon. Being healthy and staying active is a lifestyle choice. “Health and fitness is an investment in oneself. It is my goal to help clients become fit in a healthy, fun, natural way.”

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This is the foundation of GetFit Camps Lacombe Personal Training. Our programs will offer you an opportunity to change your thought process about weight loss, eating, and exercising. Our educated and certified trainers will guide you through in a positive, supportive environment, giving you the best chance to be successful in your fitness journey.