One of the biggest stressors for individuals who are trying to eat healthy are the holidays. The Christmas season unlike other holidays tends to last forever when it comes to food. There are family dinners, Christmas parties, and so many sweets. We’ve compiled a list of healthy snacks and where to find the recipes so that you can snack healthy and still enjoy the holidays.
ONE LAST TIP: Do not skip meals! A huge mistake people make during the holidays is when they starve themselves all day in anticipation for the big feast later that day. By doing this you are actually more likely to overeat eat come dinner time. You are better off to stick with your regular meals that way you will be less likely to stuff yourself on the dinner delights.
Enjoy the Holidays!
-Cortney & Candace
As the owner of GetFit, she carries a vast array of interests from sports and athletics, Olympic lifting, to kickboxing. Each year she attends seminars, conferences and takes courses to keep up-to-date with current research and techniques in the field of health and fitness and this year she is planning on doing her first sprint triathlon. Being healthy and staying active is a lifestyle choice. “Health and fitness is an investment in oneself. It is my goal to help clients become fit in a healthy, fun, natural way.”
Read trainer bioThis is the foundation of GetFit Camps Lacombe Personal Training. Our programs will offer you an opportunity to change your thought process about weight loss, eating, and exercising. Our educated and certified trainers will guide you through in a positive, supportive environment, giving you the best chance to be successful in your fitness journey.
