Sometimes all you have time for is 20 minutes. 20 minutes of cardio, or 20 minutes of strength, or 20 minutes for both. Here is a quick workout that will be over in 20 minutes and still make you feel like you accomplished something for the day.
30 Jumping Jacks
20 Mountain Climbers
15 Russian Twists (per side)
10 Push Ups
Do what you can with the time you have. Make it count!
Original Recipe and Picture from: www.cookieandkate.com Try this mayo free broccoli slaw as a side for your Thanksgiving dinner or as a healthy lunch. Ingredients Slaw: 3/4 cup uncooked quinoa 1 1/2 cups water 1/2 cup slivered or sliced almonds 1 1/2 pound broccoli (or 16oz of shredded broccoli slaw) 1/3 cup chopped fresh basil...
One of life's most constant challenges is change. Change can be as small as new shoes to as big as a new house. In the fitness industry we deal first hand with people who are contemplating change. Altering their lifestyle and their habits is one of the most challenging transformation a person undertakes. This type...
All to often we get wrapped up in the babble and forced ideals of social media, movies, magazines, and music. It encourages us to squish ourselves into the perfect cookie cutter mold. What we forget is that we aren’t meant to be all alike, we were created to be different. Each person is like a snowflake, no two are alike.
This is the foundation of GetFit Camps Lacombe Personal Training. Our programs will offer you an opportunity to change your thought process about weight loss, eating, and exercising. Our educated and certified trainers will guide you through in a positive, supportive environment, giving you the best chance to be successful in your fitness journey.