12 Days of Christmas Workout
Now technically the 12 days of Christmas don't start for a few more weeks, but we are starting them today. Super-set these with Squats So your workout will look somewhat like this:
Day 1 -
1 Plank / 15 Squats - (5 Sets)
Day 2 -
2 Minutes Skipping / 15 Squats - (5 Sets)
Day 3 -
3 Burpees / 15 Squats - (5 Sets)
Day 4 -
4 Tuck Jumps / 15 Squats - (5 Sets)
Day 5 -
5 Push Ups / 15 Squats - (5 Sets)
Day 6 -
6 Burpees / 15 Squats - (5 Sets)
7/side, Renegade Rows / 15 Squats - (5 Sets)
Day 8 -
8 Ball Tuck Planks / 15 Squats - (5 Sets)
Day 9 -
9 Low Row / 15 Squats - (5 Sets)
Day 10 -
10 Push ups / 15 Squats - (5 Sets)
Day 11 -
11/side, Alternating Star Fish (V-sit) / 15 Squats - (5 Sets)
Day 12 -
12 Jumping Jacks / 15 Squats - (5 Sets)
We all tend to attempt changes to our body because we don’t like what we see in the mirror. We are our biggest critic, we take all the stereotypes and hype, we judge ourselves by it, and we find ourselves guilty of not fitting the mold. How many times have you caught yourself saying things...
As the weather gets colder we long for a soft chair, a warm blanket, a hot beverage and a comforting meal.
Original Recipe and Photo from www.avocadopesto.com A lighter twist on a classic sandwich. This is great a summer bit size snack or as your healthy lunch. You can always chose to use turkey bacon for a lighter still wrap or use veggie bacon for a vegetarian twist. Ingredients: 8 cooked slices bacon 1/2-1 large tomato 1/2-1...
This is the foundation of GetFit Camps Lacombe Personal Training. Our programs will offer you an opportunity to change your thought process about weight loss, eating, and exercising. Our educated and certified trainers will guide you through in a positive, supportive environment, giving you the best chance to be successful in your fitness journey.