12 Days of Christmas Workout
Now technically the 12 days of Christmas don't start for a few more weeks, but we are starting them today. Super-set these with Squats So your workout will look somewhat like this:
Day 1 -
1 Plank / 15 Squats - (5 Sets)
Day 2 -
2 Minutes Skipping / 15 Squats - (5 Sets)
Day 3 -
3 Burpees / 15 Squats - (5 Sets)
Day 4 -
4 Tuck Jumps / 15 Squats - (5 Sets)
Day 5 -
5 Push Ups / 15 Squats - (5 Sets)
Day 6 -
6 Burpees / 15 Squats - (5 Sets)
7/side, Renegade Rows / 15 Squats - (5 Sets)
Day 8 -
8 Ball Tuck Planks / 15 Squats - (5 Sets)
Day 9 -
9 Low Row / 15 Squats - (5 Sets)
Day 10 -
10 Push ups / 15 Squats - (5 Sets)
Day 11 -
11/side, Alternating Star Fish (V-sit) / 15 Squats - (5 Sets)
Day 12 -
12 Jumping Jacks / 15 Squats - (5 Sets)
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This is the foundation of GetFit Camps Lacombe Personal Training. Our programs will offer you an opportunity to change your thought process about weight loss, eating, and exercising. Our educated and certified trainers will guide you through in a positive, supportive environment, giving you the best chance to be successful in your fitness journey.