Here is a healthy breakfast option that is packed with nutrients to start your new years off right. Serve with some salsa, or syrup and enjoy. Frankly I just think they are super pretty to look at and who doesn’t want to eat pretty food?
1/2 cup chickpea flour
1/4 tsp. baking soda
1/2 cup plain, greek yogurt
2 large eggs
2 scallions, finely chopped
1 cup baby spinach, roughly chopped
1/2 small red pepper, cut into this pieces
2 Tbsp. grated Pecorino Romano cheese
1. Heat oven to 200F. Set a wire rack over a rimmed baking sheet and place in oven. Heat waffle iron per directions.
2. In a large bowl, whisk together chickpea flour, baking soda, and 1/4 tsp salt. In a small bowl, whisk together yogurt and eggs. Stir wet ingredients into dry ingredients. Fold in scallions, spinach, red pepper, pecorino, and 1/4 tsp. black pepper.
3. Lightly coat waffle iron with non-stick cooking spray and, in batches, drop 1/4 cup batter into each section of iron and cook until golden brown, 4 to 5 minutes. Transfer to oven to keep warm. Repeat with remaining batter.
Recipe and Picture from prevention.com
Original Recipe and Picture from www.emilieeats.com Toss the ingredients in the blender and make yourself a weekend feast or a quick weekday bite. Mix up a big batch of fruit salad to serve on the side. Ingredients: 1 cup rolled oats 1 cup non-dairy milk or water 1/2 cup Vanilla Protein Powder 1/2 cup unsweetened applesauce...
(Comic by Misael Mendez Alvarez) The above photo resonates strongly with myself as a personal trainer. Every day I see clients and gym patrons striving to change. Some want to change for themselves, and for their health. Others, like the photo, are trying to change to be something they were physically or genetically not made...
All to often we get wrapped up in the babble and forced ideals of social media, movies, magazines, and music. It encourages us to squish ourselves into the perfect cookie cutter mold. What we forget is that we aren’t meant to be all alike, we were created to be different. Each person is like a snowflake, no two are alike.
This is the foundation of GetFit Camps Lacombe Personal Training. Our programs will offer you an opportunity to change your thought process about weight loss, eating, and exercising. Our educated and certified trainers will guide you through in a positive, supportive environment, giving you the best chance to be successful in your fitness journey.