Health & Fitness Blog

Friday, June 1, 2018

Pineapple Lime Sports Drink

This is originally from Alive.com magazine. I loved it and wanted to share it with you all.

 

“Sports drinks are designed to deliver hydration, fast digesting carbohydrates for a source of quick energy, and some sodium to replay some of what is lost in sweat. But you need not rely on techy store-bought versions: making your own elixir couldn’t be easier. You’ll also save some hard-earned cash. This sports drink hack makes enough to fill two standard sized water bottles. The pineapple juice can be replaced with orange juice if desired.

 

2 1/2 cups unsweetened plain coconut water

1 1/2 cups pineapple juice

2 tbsp fresh lime juice

 

Place all of the ingredients into a large jug or jar and stir to combine. Divide among 2 water bottles.

 

Each serving contains: 159 calories; 3 g protein; 1 g total fat (1 g sat. fat, 0 g trans fat); 36 g total carbohydrates (27 g sugars, 4 g fibre); 319 mg sodium.”

 

I couldn’t have said it better myself. Enjoy!

Recipe and Picture from www.alive.com

 

Authored by

Read trainer bio

Check out some of our other posts

Nothing changes if... nothing changes

This is the foundation of GetFit Camps Lacombe Personal Training. Our programs will offer you an opportunity to change your thought process about weight loss, eating, and exercising. Our educated and certified trainers will guide you through in a positive, supportive environment, giving you the best chance to be successful in your fitness journey.