Health & Fitness Blog

Saturday, September 1, 2018

This Month's Workout

Everyone with a family can attest to that chaos of the first few weeks of September. I can’t stress enough how important it is for you to maintain your workout schedule. If you keep your workout time consistent you will glide through the chaos without letting your health and fitness slide.

This is a quick workout that can be slotted in anywhere. Put 60 seconds on the clock for each exercise, and complete as many reps as you are able.


Push Ups




Repeat 3 or more times and always remember quality technique over quantity!



Authored by

Read trainer bio

Check out some of our other posts

Nothing changes if... nothing changes

This is the foundation of GetFit Camps Lacombe Personal Training. Our programs will offer you an opportunity to change your thought process about weight loss, eating, and exercising. Our educated and certified trainers will guide you through in a positive, supportive environment, giving you the best chance to be successful in your fitness journey.