Everyone with a family can attest to that chaos of the first few weeks of September. I can’t stress enough how important it is for you to maintain your workout schedule. If you keep your workout time consistent you will glide through the chaos without letting your health and fitness slide.
This is a quick workout that can be slotted in anywhere. Put 60 seconds on the clock for each exercise, and complete as many reps as you are able.
Repeat 3 or more times and always remember quality technique over quantity!
“Sports drinks are designed to deliver hydration, fast digesting carbohydrates for a source of quick energy, and some sodium to replay some of what is lost in sweat
Too old and it’s too late to start now. I have arthritis, osteoporosis or other health problems. I don`t have the energy. I`ll hurt myself. If any of the above excuses sound like something you`d say when approached about being physically active then you are one of many people who feel the same way. However...
This is the foundation of GetFit Camps Lacombe Personal Training. Our programs will offer you an opportunity to change your thought process about weight loss, eating, and exercising. Our educated and certified trainers will guide you through in a positive, supportive environment, giving you the best chance to be successful in your fitness journey.