Recipe and Photo from www.simplywhisked.com
A colorful, plentiful salad to complement any outdoor barbecue.
For the Dressing:
1/2 cup Olive Oil
1/4 cup lemon juice
1/3 cup chopped fresh parsley
1 tsp. dried oregano
1/2 tsp. salt
1/4 tsp. pepper
For the Salad:
3 cups chickpeas, drained and rinsed
2 cups halved cherry tomatoes
1 cucumber, seeded & chopped
1 red bell pepper, chopped
1 small red onion, finely chopped
1/2 cup sliced black olives
1 cup crumbled feta
As the owner of GetFit, she carries a vast array of interests from sports and athletics, Olympic lifting, to kickboxing. Each year she attends seminars, conferences and takes courses to keep up-to-date with current research and techniques in the field of health and fitness and this year she is planning on doing her first sprint triathlon. Being healthy and staying active is a lifestyle choice. “Health and fitness is an investment in oneself. It is my goal to help clients become fit in a healthy, fun, natural way.”Read trainer bio
Ever needed to motivate a partner, or better yet, needed a partner to motivate you? This simple workout might be the thing for you.
Original Recipe and Picture from www.wellplated.com A recipe to store for Christmas or to have for dinner tomorrow night. Ingredients: 2 tbsps. Extra virgin olive oil 1 small yellow onion, diced 2 ribs celery, finely diced 16 ounces cremini mushrooms, sliced 1/2 tsp. kosher salt 1/4 tsp. black pepper 2 1/2 cups uncooked born and...
Nutrition is not a diet, it is a not a quick fix, it is not starving yourself, it is not “rabbit food,” and it is not something that you can do for only a few weeks and expect long term results. Nutrition is the most important component of your health, fitness and weight loss goals...
This is the foundation of GetFit Camps Lacombe Personal Training. Our programs will offer you an opportunity to change your thought process about weight loss, eating, and exercising. Our educated and certified trainers will guide you through in a positive, supportive environment, giving you the best chance to be successful in your fitness journey.