Health & Fitness Blog

Sunday, January 1, 2017

January’s Workout

Give 2017 a jump start with this quick power workout. Grab your favorite playlist, that new water bottle you got for Christmas, break in those new sneakers and get your sweat on.

Complete 3 sets of each, rest 1 minute between rounds.


20 Body Weight Squats

17 Push Ups


20 Lunges

17 Seated Cable Rows


20 Jumping Jacks

17/side, Russian Twists




Authored by
Candace Sayler

As the owner of GetFit, she carries a vast array of interests from sports and athletics, Olympic lifting, to kickboxing. Each year she attends seminars, conferences and takes courses to keep up-to-date with current research and techniques in the field of health and fitness and this year she is planning on doing her first sprint triathlon. Being healthy and staying active is a lifestyle choice. “Health and fitness is an investment in oneself. It is my goal to help clients become fit in a healthy, fun, natural way.”

Read trainer bio

Check out some of our other posts

Nothing changes if... nothing changes

This is the foundation of GetFit Camps Lacombe Personal Training. Our programs will offer you an opportunity to change your thought process about weight loss, eating, and exercising. Our educated and certified trainers will guide you through in a positive, supportive environment, giving you the best chance to be successful in your fitness journey.