Give 2017 a jump start with this quick power workout. Grab your favorite playlist, that new water bottle you got for Christmas, break in those new sneakers and get your sweat on.
Complete 3 sets of each, rest 1 minute between rounds.
20 Body Weight Squats
17 Push Ups
17 Seated Cable Rows
20 Jumping Jacks
17/side, Russian Twists
As the owner of GetFit, she carries a vast array of interests from sports and athletics, Olympic lifting, to kickboxing. Each year she attends seminars, conferences and takes courses to keep up-to-date with current research and techniques in the field of health and fitness and this year she is planning on doing her first sprint triathlon. Being healthy and staying active is a lifestyle choice. “Health and fitness is an investment in oneself. It is my goal to help clients become fit in a healthy, fun, natural way.”Read trainer bio
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