Health & Fitness Blog

Friday, June 1, 2018

This Month’s Workout

With the sun shining and the grass getting greener, instead of a particular workout I’ve decided to give you list of activities that you can partake in while you enjoy the great outdoors.


* Go for a hike and have a picnic

* Bike the Trans Canada Trail

* Splish Splash with the Kids at the spray park.

* Walk the local trails around our many lakes and ponds.

* Go canoeing or kayaking

* Spend some time in the yard catching up on your yard work.

* Try out some of the workout equipment along the Cranna Lake paths.


There is so much to see and do this time of year. Take advantage of it, for all we know winter could be back next week.


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