With the sun shining and the grass getting greener, instead of a particular workout I’ve decided to give you list of activities that you can partake in while you enjoy the great outdoors.
* Go for a hike and have a picnic
* Bike the Trans Canada Trail
* Splish Splash with the Kids at the spray park.
* Walk the local trails around our many lakes and ponds.
* Go canoeing or kayaking
* Spend some time in the yard catching up on your yard work.
* Try out some of the workout equipment along the Cranna Lake paths.
There is so much to see and do this time of year. Take advantage of it, for all we know winter could be back next week.
With fall comes the return of hectic schedules. We’ll all be juggling work or the kids school schedule, after school practices or college mid terms. The last thing on your mind is taking care of yourself. Whether your are a student or a parent we all have stresses. Here are a few things you can...
Fitness is usually full of misconceived ideas. To help pull apart some of those misgivings here are some definitions: Health: a state of complete well-being, and not just the absence of dis-ease or infirmity. Physical Activity: Bodily movement produced by skeletal muscles; requires expenditure of energy and produces progressive health benefits. Physical Fitness: the ability...
This is the foundation of GetFit Camps Lacombe Personal Training. Our programs will offer you an opportunity to change your thought process about weight loss, eating, and exercising. Our educated and certified trainers will guide you through in a positive, supportive environment, giving you the best chance to be successful in your fitness journey.