With the sun shining and the grass getting greener, instead of a particular workout I’ve decided to give you list of activities that you can partake in while you enjoy the great outdoors.
* Go for a hike and have a picnic
* Bike the Trans Canada Trail
* Splish Splash with the Kids at the spray park.
* Walk the local trails around our many lakes and ponds.
* Go canoeing or kayaking
* Spend some time in the yard catching up on your yard work.
* Try out some of the workout equipment along the Cranna Lake paths.
There is so much to see and do this time of year. Take advantage of it, for all we know winter could be back next week.
Nutrition is not a diet, it is a not a quick fix, it is not starving yourself, it is not “rabbit food,” and it is not something that you can do for only a few weeks and expect long term results. Nutrition is the most important component of your health, fitness and weight loss goals...
This is a great way to train both your cardiovascular and muscular systems. Complete as many rounds as you can in 10 minutes. To increase the challenge and the overall benefits of this workout try to increase the number of rounds you can complete in the 10 minutes. If you can get 4 rounds this week, try for 5...
This is the foundation of GetFit Camps Lacombe Personal Training. Our programs will offer you an opportunity to change your thought process about weight loss, eating, and exercising. Our educated and certified trainers will guide you through in a positive, supportive environment, giving you the best chance to be successful in your fitness journey.