This is very simple routine, one that can be added to the end of any workout or done daily. I find many of us have tight or unstable hips, this workout targets those tiny hip stabilizers.
10 /side, Clam Shells
10/side, Leg Abductions
10/side, Leg Adductions
10 Bridge Ups
Complete 3 Sets.
The range of motion for all these exercises will be limited.
Keep your hips stacked, and square. Heels should be in line with your bum.
Keep the hips square, point the toe of the top foot towards the ground as you lift your leg.
Pull the toe of the bottom foot towards your shin (dorsi flexion) as you lift.
Squeeze your glutes as you lift. There should be a straight line formed between your shoulders, hips and knees at the top of the movement.
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