This is very simple routine, one that can be added to the end of any workout or done daily. I find many of us have tight or unstable hips, this workout targets those tiny hip stabilizers.
10 /side, Clam Shells
10/side, Leg Abductions
10/side, Leg Adductions
10 Bridge Ups
Complete 3 Sets.
The range of motion for all these exercises will be limited.
Keep your hips stacked, and square. Heels should be in line with your bum.
Keep the hips square, point the toe of the top foot towards the ground as you lift your leg.
Pull the toe of the bottom foot towards your shin (dorsi flexion) as you lift.
Squeeze your glutes as you lift. There should be a straight line formed between your shoulders, hips and knees at the top of the movement.
Original Recipe and Picture from: www.cookieandkate.com Try this mayo free broccoli slaw as a side for your Thanksgiving dinner or as a healthy lunch. Ingredients Slaw: 3/4 cup uncooked quinoa 1 1/2 cups water 1/2 cup slivered or sliced almonds 1 1/2 pound broccoli (or 16oz of shredded broccoli slaw) 1/3 cup chopped fresh basil...
Simplicity– the quality or condition of being easy to understand or do. Considering the meaning of the word, it tends to feel like a loaded word. This word is one I ponder from time to time, whether it relates to my own life, the exercises I show a client or what a client thinks their...
Shop in the healthy section of the grocery store. When grocery shopping try to stick to the outside edge. Most grocery storesfollow the same pattern, veggies, bakery, meats and dairy are on the outside edges of the store while the more processed unhealthy foods are in the interior isles. Staying up late is a no....
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