Health & Fitness Blog

Friday, February 2, 2018

Regular Exercise

Short Partner Workout

Grab your other half, your sibling or your best friend and do this workout together.

Partner A: 15 Squats

Partner B: Plank (hold as long as it takes partner A to complete squats).

Partner A: 10 Push Ups

Partner B: Wall Sit (hold as long as it takes partner A to complete Push Ups).

Complete 3 sets and then switch so that Partner B completes all of the A exercises and A completes all the B exercises.

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