Grab your other half, your sibling or your best friend and do this workout together.
Partner A: 15 Squats
Partner B: Plank (hold as long as it takes partner A to complete squats).
Partner A: 10 Push Ups
Partner B: Wall Sit (hold as long as it takes partner A to complete Push Ups).
Complete 3 sets and then switch so that Partner B completes all of the A exercises and A completes all the B exercises.
Simplicity– the quality or condition of being easy to understand or do. Considering the meaning of the word, it tends to feel like a loaded word. This word is one I ponder from time to time, whether it relates to my own life, the exercises I show a client or what a client thinks their...
GetFit Camps very own Candace Sayler competed in her very first Triathlon in July. The event took place bright and early in Stettler last month. The race included a 750m swim, a 20km bike ride and a 5km run. She completed the race in 1 hour, 45 minutes and 21 seconds. Candace came in 22nd out...
It’s that time of year again, pumpkin spice latte’s are back in season, the trees look beautiful in their new yellow sweaters and there is a hint of chill in the air. That said, it’s not time to hang up those outdoor runners and reside yourself to working out in the gym just yet. Here...
This is the foundation of GetFit Camps Lacombe Personal Training. Our programs will offer you an opportunity to change your thought process about weight loss, eating, and exercising. Our educated and certified trainers will guide you through in a positive, supportive environment, giving you the best chance to be successful in your fitness journey.