Grab your other half, your sibling or your best friend and do this workout together.
Partner A: 15 Squats
Partner B: Plank (hold as long as it takes partner A to complete squats).
Partner A: 10 Push Ups
Partner B: Wall Sit (hold as long as it takes partner A to complete Push Ups).
Complete 3 sets and then switch so that Partner B completes all of the A exercises and A completes all the B exercises.
This is the foundation of GetFit Camps Lacombe Personal Training. Our programs will offer you an opportunity to change your thought process about weight loss, eating, and exercising. Our educated and certified trainers will guide you through in a positive, supportive environment, giving you the best chance to be successful in your fitness journey.
