Health & Fitness Blog

Wednesday, November 1, 2017

November’s Workout

This months workout is one you can do on the living room floor, or at the gym.


20 Squats

20 second Plank

30 Russian Twists

20 Jumping Jacks

15 Lunges (per leg)

30 second Wall Sit

30 Butt Kicks

10 Push ups


Repeat 3 or more times! Remember to grab some water and take a breather between rounds!


Authored by
Candace Sayler

As the owner of GetFit, she carries a vast array of interests from sports and athletics, Olympic lifting, to kickboxing. Each year she attends seminars, conferences and takes courses to keep up-to-date with current research and techniques in the field of health and fitness and this year she is planning on doing her first sprint triathlon. Being healthy and staying active is a lifestyle choice. “Health and fitness is an investment in oneself. It is my goal to help clients become fit in a healthy, fun, natural way.”

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