This months workout is one you can do on the living room floor, or at the gym.
20 Squats
20 second Plank
30 Russian Twists
20 Jumping Jacks
15 Lunges (per leg)
30 second Wall Sit
30 Butt Kicks
10 Push ups
Repeat 3 or more times! Remember to grab some water and take a breather between rounds!
As the owner of GetFit, she carries a vast array of interests from sports and athletics, Olympic lifting, to kickboxing. Each year she attends seminars, conferences and takes courses to keep up-to-date with current research and techniques in the field of health and fitness and this year she is planning on doing her first sprint triathlon. Being healthy and staying active is a lifestyle choice. “Health and fitness is an investment in oneself. It is my goal to help clients become fit in a healthy, fun, natural way.”
Read trainer bioThis is the foundation of GetFit Camps Lacombe Personal Training. Our programs will offer you an opportunity to change your thought process about weight loss, eating, and exercising. Our educated and certified trainers will guide you through in a positive, supportive environment, giving you the best chance to be successful in your fitness journey.
