This months workout is one you can do on the living room floor, or at the gym.
20 second Plank
30 Russian Twists
20 Jumping Jacks
15 Lunges (per leg)
30 second Wall Sit
30 Butt Kicks
10 Push ups
Repeat 3 or more times! Remember to grab some water and take a breather between rounds!
As the owner of GetFit, she carries a vast array of interests from sports and athletics, Olympic lifting, to kickboxing. Each year she attends seminars, conferences and takes courses to keep up-to-date with current research and techniques in the field of health and fitness and this year she is planning on doing her first sprint triathlon. Being healthy and staying active is a lifestyle choice. “Health and fitness is an investment in oneself. It is my goal to help clients become fit in a healthy, fun, natural way.”Read trainer bio
With the sun shining and the grass getting greener, instead of a particular workout I’ve decided to give you list of activities that you can partake in while you enjoy the great outdoors.
This month’s workout has two parts. It embraces cardio and strength.
We all make excuses for things we don’t accomplish, whatever those things may be, our fitness for example. We put the blame on those excuses, so that we don’t have accept that we are the reason we failed. Consider this, when we use the excuse “I don’t have time to workout,” what we are actually...
This is the foundation of GetFit Camps Lacombe Personal Training. Our programs will offer you an opportunity to change your thought process about weight loss, eating, and exercising. Our educated and certified trainers will guide you through in a positive, supportive environment, giving you the best chance to be successful in your fitness journey.