This months workout is one you can do on the living room floor, or at the gym.
20 second Plank
30 Russian Twists
20 Jumping Jacks
15 Lunges (per leg)
30 second Wall Sit
30 Butt Kicks
10 Push ups
Repeat 3 or more times! Remember to grab some water and take a breather between rounds!
As the owner of GetFit, she carries a vast array of interests from sports and athletics, Olympic lifting, to kickboxing. Each year she attends seminars, conferences and takes courses to keep up-to-date with current research and techniques in the field of health and fitness and this year she is planning on doing her first sprint triathlon. Being healthy and staying active is a lifestyle choice. “Health and fitness is an investment in oneself. It is my goal to help clients become fit in a healthy, fun, natural way.”Read trainer bio
Recipe and Picture from www.lecremedelacrumb.com
Recipe and Photo from: www.simplyquinoa.com As the days cool off and the leaves begin to turn, its nice to start the day with a warm sweet breakfast. Take advantage of the fall apple harvest for this great breakfast idea. This recipe makes 2 servings but could easily be doubled to last you the week. Ingredients:...
I found a great little list of reminders to help you with your fitness journey. It’s important to Eat Clean 80/20. We are all human, we have cravings. That said, giving into our cravings all the time is how most of us got to our current situations. Focus on eating whole, unprocessed foods for the...
This is the foundation of GetFit Camps Lacombe Personal Training. Our programs will offer you an opportunity to change your thought process about weight loss, eating, and exercising. Our educated and certified trainers will guide you through in a positive, supportive environment, giving you the best chance to be successful in your fitness journey.