Here is a workout for you for this month. The goal is to complete 17 reps of each exercise (17 per side in the case single sided exercises). Complete 2-3 rounds.
H– Hanging Knee Ups
A– Assisted Pull Ups
M– Mountain Climbers
R– Renegade Rows
O– Overhead Press
C– Curtsy Lunge
K– Knee Tuck Planks
As the owner of GetFit, she carries a vast array of interests from sports and athletics, Olympic lifting, to kickboxing. Each year she attends seminars, conferences and takes courses to keep up-to-date with current research and techniques in the field of health and fitness and this year she is planning on doing her first sprint triathlon. Being healthy and staying active is a lifestyle choice. “Health and fitness is an investment in oneself. It is my goal to help clients become fit in a healthy, fun, natural way.”Read trainer bio
We all know that you overindulged on the Christmas chocolate and cookies over the holiday. We did too. Grab your new socks, we got those too!
Recipe and Picture from prevention.com
Fitness is usually full of misconceived ideas. To help pull apart some of those misgivings here are some definitions: Health: a state of complete well-being, and not just the absence of dis-ease or infirmity. Physical Activity: Bodily movement produced by skeletal muscles; requires expenditure of energy and produces progressive health benefits. Physical Fitness: the ability...
This is the foundation of GetFit Camps Lacombe Personal Training. Our programs will offer you an opportunity to change your thought process about weight loss, eating, and exercising. Our educated and certified trainers will guide you through in a positive, supportive environment, giving you the best chance to be successful in your fitness journey.