Recipe and Photo from www.destinationdelish.com
A great way to start the day while enjoying the wonderful fresh berries this summer.
1 1/2 cups uncooked quinoa
1 tsp. cinnamon
3 cups unsweetened almond milk
1/3 cup maple syrup
1/2 tsp. vanilla extract
1/4 tsp. almond extract (optional)
2 mashed bananas
3 cups fresh berries (blueberries, blackberries, sliced strawberries, raspberries) plus more for topping.
As the owner of GetFit, she carries a vast array of interests from sports and athletics, Olympic lifting, to kickboxing. Each year she attends seminars, conferences and takes courses to keep up-to-date with current research and techniques in the field of health and fitness and this year she is planning on doing her first sprint triathlon. Being healthy and staying active is a lifestyle choice. “Health and fitness is an investment in oneself. It is my goal to help clients become fit in a healthy, fun, natural way.”Read trainer bio
At the end of September I attended a fitness conference and one of the presenters spoke on breathing and more importantly the importance of how you breath. I know it seems like a totally redundant topic to talk on the importance of breathing, I mean it’s something we do everyday all day. It’s a necessity...
You read that right, it is okay to fail. Remember back when you were a kid just learning to ride your bike without training wheels? Now remember how many times you fell off, scratched your knee, yelled at your dad for letting go and stomped your foot and proclaimed you’d never ride again? What ended...
Too old and it’s too late to start now. I have arthritis, osteoporosis or other health problems. I don`t have the energy. I`ll hurt myself. If any of the above excuses sound like something you`d say when approached about being physically active then you are one of many people who feel the same way. However...
This is the foundation of GetFit Camps Lacombe Personal Training. Our programs will offer you an opportunity to change your thought process about weight loss, eating, and exercising. Our educated and certified trainers will guide you through in a positive, supportive environment, giving you the best chance to be successful in your fitness journey.