This month’s workout is brought to you by I’m tired of snow and I want spring! So you can take this one outside and enjoy the sunshine.
10/side, Walking Lunges
10 Push Ups
10/side, Side Lunges
10/side, Diagonal Knee Tuck Plank
10 Inch Worms
Add a little extra by going for a walk, stopping every 5 minutes and completing a round of exercises. Enjoy!
The road to your ideal healthy body starts with nutrition.
Fitness is usually full of misconceived ideas. To help pull apart some of those misgivings here are some definitions: Health: a state of complete well-being, and not just the absence of dis-ease or infirmity. Physical Activity: Bodily movement produced by skeletal muscles; requires expenditure of energy and produces progressive health benefits. Physical Fitness: the ability...
This is the foundation of GetFit Camps Lacombe Personal Training. Our programs will offer you an opportunity to change your thought process about weight loss, eating, and exercising. Our educated and certified trainers will guide you through in a positive, supportive environment, giving you the best chance to be successful in your fitness journey.