Health & Fitness Blog

Saturday, April 7, 2018

Regular Exercise

April Workout

This month’s workout is brought to you by I’m tired of snow and I want spring! So you can take this one outside and enjoy the sunshine.

10/side, Walking Lunges

10 Push Ups

10/side, Side Lunges

10/side, Diagonal Knee Tuck Plank

100m Sprint

10 Inch Worms

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Add a little extra by going for a walk, stopping every 5 minutes and completing a round of exercises. Enjoy!

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