Health & Fitness Blog

Friday, June 1, 2018

Yoga & Wellbeing

Comic Relief

Just a little comic relief for the day.

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Check out some of our other posts

The Lights Don’t Go Out

I had a client ask me this week, “What happens when I turn 70?” They wanted to know what happened to their training routine once they hit the milestone and what happened to their body. In short, to answer their question, I said nothing. Just because the clock hits midnight doesn’t mean the lights go...

June 1, 2017

Yoga & Wellbeing

January’s Workout

Give 2017 a jump start with this quick power workout. Grab your favorite playlist, that new water bottle you got for Christmas, break in those new sneakers and get your sweat on.

January 1, 2017

Regular Exercise

How to Stay Motivated

This article is a summary of the original article in the Edmonton Journal, “What can you do when motivation wavers” by Gaynor Levisky. Published Monday, April 11, 2011. With the New Year comes the new goals we set for ourselves, or maybe they are old goals we gave up on last year and have decided to...

January 1, 2016

Motivation

Nothing changes if... nothing changes

This is the foundation of GetFit Camps Lacombe Personal Training. Our programs will offer you an opportunity to change your thought process about weight loss, eating, and exercising. Our educated and certified trainers will guide you through in a positive, supportive environment, giving you the best chance to be successful in your fitness journey.

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