With the new school year starting and summer coming to an end it is important to build and maintain your new routine. For many of us September is a busy time as it is the lead in to the holiday months. I can't stress enough how important it is to maintain your fitness/nutrition routine during this busy time. Skipping workouts and saying "I will do it tomorrow" usually ends with tomorrow never coming. A few quick tips for keeping on track:

-Pick specific days and times that are dedicated to your workouts- Consistency is key. If you can keep a regular schedule then you just know that Monday at 4:00 that you are booked for a workout. Think of your workouts like important doctors appointments that you don't dare miss.

-Have a plan for your workouts. Don't just roll into the gym without a plan, this usually leads to slacking or fumbling around the gym with minimal accomplishment.

-Be prepared.If you know that once you get home that you won't leave again, then make sure you have a change of gym clothes and a snack in your car. This way you can head straight to the gym after work, no excuses.

You've got this!