Recipe and Photo from www.alive.com
Share with a loved one, or grab and go before a workout.
Ingredients1/2 cup plain Greek Yogurt1/3 cup Quinoa flakes or Old Fashioned Rolled Oats1 cup fresh Raspberries, divided1 tbsp. Honey1 tbsp. Tahini1/8 tsp. rosewater or vanilla extractPinch of saltUnsweetened plain almond milk to thin.1 tsp. shaved chocolate or cacao nibs1/2 tsp. sesame seeds (optional)
Instructions1. In a blender, add yogurt, quinoa, 2/3 of raspberries, honey, tahini, rosewater, and salt. Blend until smooth and very thick. This with almond milk of desired. (Smoothie thickens as it chills)2. Add half of smoothie to the bottom of a glass, top with a few raspberries. Add the rest of the smoothie, remaining raspberries, shaved chocolate and sesame seeds. Chill for 1 hour or until cold.
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Recipe and Photo from www.destinationdelish.com A great way to start the day while enjoying the wonderful fresh berries this summer. Ingredients: 1 1/2 cups uncooked quinoa 1 tsp. cinnamon 3 cups unsweetened almond milk 1/3 cup maple syrup 1/2 tsp. vanilla extract 1/4 tsp. almond extract (optional) 2 mashed bananas 2 eggs 3 cups fresh...
This is the foundation of GetFit Camps Lacombe Personal Training. Our programs will offer you an opportunity to change your thought process about weight loss, eating, and exercising. Our educated and certified trainers will guide you through in a positive, supportive environment, giving you the best chance to be successful in your fitness journey.