Original Recipe and Picture from: www.theseasonedmom.com
Christmas morning is crazy busy, and we all tend to skip breakfast in anticipation for the big afternoon feast. Instead of skipping breakfast, pop this in the crock-pot before Santa stops by and you’ll have a healthy quick meal to kick off the festivities.
2 cups uncooked steal cut oats
1/2 tsp. salt
1 tbsp. cinnamon
1 tsp. ginger
1 tsp. nutmeg
1/2 tsp. cloves
1/2 tsp. allspice
8 cups water
1/4 cup molasses (can sub with maple syrup)
Optional toppings: nuts, seeds, dried cranberries, Greek yogurt.
As the owner of GetFit, she carries a vast array of interests from sports and athletics, Olympic lifting, to kickboxing. Each year she attends seminars, conferences and takes courses to keep up-to-date with current research and techniques in the field of health and fitness and this year she is planning on doing her first sprint triathlon. Being healthy and staying active is a lifestyle choice. “Health and fitness is an investment in oneself. It is my goal to help clients become fit in a healthy, fun, natural way.”Read trainer bio
This month’s workout is brought to you by I’m tired of snow and I want spring! So you can take this one outside and enjoy the sunshine.
Fitness is usually full of misconceived ideas. To help pull apart some of those misgivings here are some definitions: Health: a state of complete well-being, and not just the absence of dis-ease or infirmity. Physical Activity: Bodily movement produced by skeletal muscles; requires expenditure of energy and produces progressive health benefits. Physical Fitness: the ability...
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