Original Recipe and Picture from www.emilieeats.com
Toss the ingredients in the blender and make yourself a weekend feast or a quick weekday bite. Mix up a big batch of fruit salad to serve on the side.
1 cup rolled oats
1 cup non-dairy milk or water
1/2 cup Vanilla Protein Powder
1/2 cup unsweetened applesauce
1 tbsp. flax meal
2 tsp. baking powder
1 tsp. vanilla extract
1/2 tsp. baking soda
1/2 tsp. almond extract (optional)
1/3 tsp. cinnamon
1/8 tsp. salt
1 cup fresh blueberries
As the owner of GetFit, she carries a vast array of interests from sports and athletics, Olympic lifting, to kickboxing. Each year she attends seminars, conferences and takes courses to keep up-to-date with current research and techniques in the field of health and fitness and this year she is planning on doing her first sprint triathlon. Being healthy and staying active is a lifestyle choice. “Health and fitness is an investment in oneself. It is my goal to help clients become fit in a healthy, fun, natural way.”Read trainer bio
When it comes to our fitness goals or any goal for that matter, we tend to only focus on that end picture... that picture of us crossing the finish the line or standing on top of that mountain. We never want to focus on the frames in between start and finish. we don't want to acknowledge...
Sprouted Lentil and Quinoa Salad with Pocket Bread This delicious vegan salad is rich in protein—excellent for a full day of pumping down rugged mountain trails. For a gluten-free version, pack up a few more large lettuce leaves and substitute for pita pockets.
This is the foundation of GetFit Camps Lacombe Personal Training. Our programs will offer you an opportunity to change your thought process about weight loss, eating, and exercising. Our educated and certified trainers will guide you through in a positive, supportive environment, giving you the best chance to be successful in your fitness journey.