Health & Fitness Blog

Tuesday, August 1, 2017

Blueberry Vegan Pancakes

Original Recipe and Picture from

Toss the ingredients in the blender and make yourself a weekend feast or a quick weekday bite. Mix up a big batch of fruit salad to serve on the side.


1 cup rolled oats

1 cup non-dairy milk or water

1/2 cup Vanilla Protein Powder

1/2 cup unsweetened applesauce

1 tbsp. flax meal

2 tsp. baking powder

1 tsp. vanilla extract

1/2 tsp. baking soda

1/2 tsp. almond extract (optional)

1/3 tsp. cinnamon

1/8 tsp. salt

1 cup fresh blueberries



  1. Preheat skill or griddle over medium heat. Lightly grease with cooking spray.
  2. In a blender or food processor, add all ingredients except the blueberries. Blend until completely smooth, adding more liquid if desired for thinner pancakes.
  3. Let the batter sit for 5 minutes.
  4. Add blueberries; stir to incorporate evenly.
  5. Use about 2 tablespoons of batter to form each pancake. Cook on one side until bubbles begin to form, about 3-5 minutes. Flip and cook about 3-5 more minutes.
  6. Serve with a drizzle of maple syrup or peanut butter, and top with extra blueberries.



Authored by
Candace Sayler

As the owner of GetFit, she carries a vast array of interests from sports and athletics, Olympic lifting, to kickboxing. Each year she attends seminars, conferences and takes courses to keep up-to-date with current research and techniques in the field of health and fitness and this year she is planning on doing her first sprint triathlon. Being healthy and staying active is a lifestyle choice. “Health and fitness is an investment in oneself. It is my goal to help clients become fit in a healthy, fun, natural way.”

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